.Imagine a singular wellness metric that may predict just how effectively your body takes care of stress and anxiety, boosts your functionality, as well as is actually connected to a longer, far healthier life. Depending on to psycho therapist and psychophysiological feedback expert Leah Lagos, Psy.D., that statistics exists-- and also it is actually called cardiovascular system cost irregularity (HRV). In our chat on the mindbodygreen podcast, Lagos dives deep in to what HRV is actually, why it matters, and how you can easily improve it for peak health and wellness and functionality. Listed below's every thing you need to know.